Yoga, Somatics, Yoga wall, massage balls, and Foam Roller. Great for all levels...learn fundamentals of yoga, and develop healthy movement patterns and exercises to integrate all aspects of your body with the great operating system...the CNS. Your asana (poses) will be filled with effulgence (radiant splendor) when you learn to practice in this way.

Recommended for students with 6 months of yoga practice and up. This class includes somatics, preperatory movements, asana, and yoga wall to bring us into intermediate postures and explorations. We do all kinds of cool variations of traditional yoga postures to bring about a feeling of freedom and joyful effulgence from the practitioner. This class includes Yoga philosophy, mindfulness, and pranayama.

Yoga, Somatics, Yoga wall, massage balls, and Foam Roller. Great for all levels...learn fundamentals of yoga, and develop healthy movement patterns and exercises to integrate all aspects of your body with the great operating system...the CNS. Your asana (poses) will be filled with effulgence (radiant splendor) when you learn to practice in this way. This class has an emphasis on spinal integrity and suppleness.

We start with stretching and mobility sequences and then move into a full-body weight circuit. We repeat the circuit 2-3 times. We end with some yoga stretches. If you are wanting to build progressive strength and build confidence, this class is for you! We also have a wonderful community here on zoom, so join in!

Join us for a creative movement class dedicated to building strength and mobility with yoga postures as the base. Lots of preparatory movements, the use of a resistance band, and wonderful stretching and somatic movement to complement a well-balanced practice. This class is perfect for people of all levels, although being able to get up and down off the floor with ease is a pre-requisite. This class is accessible and challenging.

This is a 60 minute class to offer a dynamic warm up, then 20 minutes of metabolic conditioning (Met-Con) to offer cardio and strength training. This is a fun class. We do a 1 minute work to rest ratio, choosing 3 different compound movements, for a full body work-stretching, floor work, mobility sequences, somatics, and yoga to get your whole body stretched out. I offer modifications if you are newer to the practice and the class gives you options to move at your own pace.

We start with stretching and mobility sequences and then move into a full-body weight circuit. We repeat the circuit 2-3 times. We end with some yoga stretches. If you are wanting to build progressive strength and build confidence, this class is for you! We also have a wonderful community here on zoom, so join in!

Join us for some inspiration on how to live well and move your body well with a traditional Hatha yoga class. Smart sequencing and whole body connection. Perfect for all levels of practitioners. We delve into mindfulness as well as yoga philosophy to inspire living with authenticity and grace.

A private lesson is geared toward your specific needs...whether it be a sore neck, a stiff back, or aching feet, I got you! I can teach you how to self massage with foam roller and rubber balls, stretch and relax, get stronger, improve your range of motion, and help you deal with pain. There is so much goodness in a private lesson. This is also a great way to determine what class would be appropriate for you to attend in a group setting.