Yoga, Somatics, Yoga wall, massage balls, and Foam Roller. Great for all levels...learn fundamentals of yoga, and develop healthy movement patterns and exercises to integrate all aspects of your body with the great operating system...the CNS. Your asana (poses) will be filled with effulgence (radiant splendor) when you learn to practice in this way.

Recommended for students with 6 months of yoga practice and up. This class includes somatics, preperatory movements, asana, and yoga wall to bring us into intermediate postures and explorations. We do all kinds of cool variations of traditional yoga postures to bring about a feeling of freedom and joyful effulgence from the practitioner. This class includes Yoga philosophy, mindfulness, and pranayama.

Yoga, Somatics, Yoga wall, massage balls, and Foam Roller. Great for all levels...learn fundamentals of yoga, and develop healthy movement patterns and exercises to integrate all aspects of your body with the great operating system...the CNS. Your asana (poses) will be filled with effulgence (radiant splendor) when you learn to practice in this way. This class has an emphasis on spinal integrity and suppleness.